Give your body what it needs!
Menopause Supplements
All the physical changes a woman goes through in perimenopause and menopause are confusing and difficult enough.
Trying to understand how fluctuating hormones affect our bodies can feel like an additional burden. In fact, many women are not well-informed about their changing nutrient needs and about what they should expect in perimenopause and menopause.
To help women going through this major transition in life, we created a short list of the nutrients that research has shown to be important in perimenopause, menopause, and postmenopause. Menopause supplements.
1. Calcium: Prevents Bone Loss
As our hormone levels drop, so does the body’s ability to absorb calcium. This is why many women suffer from bone density loss – osteoporosis – in and after menopause, causing brittle bones that fracture easily. Getting enough calcium is crucial at this age. Women under the age of 51 should be taking 1.000 milligrams (mg) a day, while women over 51 would need to raise it to 1.200 mg.
As we enter perimenopause, it is essential to pay attention to osteoporosis and go for bone density scans on time. In general, it is a recommended test 12 months after your last period.
Healthy food is the best source of calcium, such as dairy products, leafy green vegetables, fish like sardines, to name just a few. If you need to fill the need for calcium with a supplement, take it in small doses with your meals. This way, it is absorbed better.
Lifestyle is also crucial for keeping your bones strong and healthy. Research proved that exercise like running, walking, resistance training, and dancing can help keep your bones healthy.
Be sure to take Calcium with vitamin D and K. They regulate the absorption of calcium so that it is optimally absorbed.
Menopause Supplements
2. Vitamin D: Get Out In The Sun
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As mentioned, vitamin D is essential for calcium absorption. The most powerful source of vitamin D is the sun. If you live in an area where you can’t get enough sunlight, you should consider taking supplements of this vitamin.
Fatty fish like salmon, tuna, and sardines are foods rich in vitamin D. Mushrooms, eggs, and milk are also good sources of this vitamin.
The recommended dosage is 800-1000 IU daily, but in these COVID19 times, many doctors suggest that we take dosages as high as 4000 IU daily.
In the interest of absolute transparency, a value that we hold dear, we may have affiliate links with some of the products we recommend. This means that if you order these products, we get paid a very small percentage of the sale. This helps us maintain this site and continue providing you with well-researched, credible, scientific information. It is important to stress that we never recommend anything that we haven’t used or are not happy to use ourselves.
