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CBT for menopause

Why is CBT Good For Menopause?

Numerous studies were conducted on the effectiveness of CBT. Menopause has a prominent physiological aspect that causes women to feel insecure, vulnerable, and no longer valuable in today’s society obsessed with yo

Explaining menopause

Explaining Menopause

Living in a culture where youth is celebrated and wisdom of age has lost its importance, getting older is a huge hurdle to overcome. Loss of fertility is like a stamp of an expiration date imprinted on women.

Galloping Catastrophes

Galloping Catastrophes

We do not all experience our time in Hell Gorge in the same way. Not all of us have all of the symptoms. But we do know that the aches and pains, the insomnia, the itchy skin, the mood swings, the brain fog, the digestive issues, the burning mouth, the dry eyes, the rage, the loss of libido, the hot flushes, the night sweats and the epic wind are merely the result of our fluctuating hormones.

after menopause

What Happens After Menopause?

For many women, these changes in menopause are deep and far-reaching. The realization that you have been holding yourself up to impossible standards is profoundly liberating. You allow yourself to do your best on any given day.

Menopausal me

MENOPAUSAL ME

I always thought that by the time I reached my 50s, I would be sorted – calm, happy and accepting of who I was and maybe even love myself a little.

Am I in Early Menopause

Am I in Early Menopause?

Every woman is different. She will experience menopause in her own unique way. A minority of women will sail through this phase in life with hardly a care, but others will suffer quite severe menopausal symptoms and very early in life.

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