Why is CBT Good For Menopause?
Numerous studies were conducted on the effectiveness of CBT. Menopause has a prominent physiological aspect that causes women to feel insecure, vulnerable, and no longer valuable in today’s society obsessed with yo
emotions
4 Tips to Avoid Emotional Eating in Menopause
Menopause can be a time of stress and mood swings. Many women will turn to food to calm down.
How many times did you reach out for the fridge when you were anxious or unhappy?