Our modern diet is filled with so many inflammatory-causing artificial substances that the list is endless. Starting from all kinds of sugars, additives, preservatives, artificial coloring, artificial flavors, and of course, all the artificial fats and so on. The worst of them being trans fats.
Exercise in menopause not only helps with many menopause symptoms but also makes aging easier, healthier, and happier.
URL https://www.maturitas.org/action/showPdf?pii=S0378-5122%2820%2930366-2 Mor on how to take care of yourself in our blogs
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/ For more on nutrients for menopause read our blogs. Click here
Women have a general knowledge of menopause, and an idea of what to expect but many are less informed about the details like their changing nutrient needs and the specific of what they could expect in perimenopause and menopause.
Food is so much more than energy for our bodies. Research shows that to eat with others improves health, wellbeing and makes us happier.
What does moderation in eating really mean, and does it apply for even the worst foods for your health?
There are many ways to cook. There are simple 3 or 5 ingredient recipes and more complicated and intricate ones. Do what is pleasurable for you. Just make sure that the way you make your meals incorporates elements that bring you better health and boost your energy.
Color in food points to rich nutrients. When you eat a diet rich in nutrients, you are likely to have a lower probability of heart disease and cancer.
There is raising evidence that natural fats are good, sugar is very bad, and processed foods are terrible for your health.