lower back pain causes

Lower Back & Joint Pain Causes

Our modern diet is filled with so many inflammatory-causing artificial substances that the list is endless. Starting from all kinds of sugars, additives, preservatives, artificial coloring, artificial flavors, and of course, all the artificial fats and so on. The worst of them being trans fats.

exercise in menopause

Why Exercise in Menopause?

Exercise in menopause not only helps with many menopause symptoms but also makes aging easier, healthier, and happier.

Nothing Boring About Boron

    URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/   For more on nutrients for menopause read our blogs. Click here    

menopause supplements menopause symptoms

8 Best Menopause Supplements

Women have a general knowledge of menopause, and an idea of what to expect but many are less informed about the details like their changing nutrient needs and the specific of what they could expect in perimenopause and menopause.

buy fresh and cook your own food

Cooking: Do You Love It Or Hate It?

There are many ways to cook. There are simple 3 or 5 ingredient recipes and more complicated and intricate ones. Do what is pleasurable for you. Just make sure that the way you make your meals incorporates elements that bring you better health and boost your energy.

Paint Your Food Colorful

Paint Your Food Colorful

Color in food points to rich nutrients. When you eat a diet rich in nutrients, you are likely to have a lower probability of heart disease and cancer.

What to eat in menopause?

What To Eat In Menopause?

There is raising evidence that natural fats are good, sugar is very bad, and processed foods are terrible for your health.