4 Tips to Avoid Emotional Eating in Menopause
Menopause can be a time of stress and mood swings. Many women will turn to food to calm down.
How many times did you reach out for the fridge when you were anxious or unhappy?
nutrition
Paint Your Food Colorful
Color in food points to rich nutrients. When you eat a diet rich in nutrients, you are likely to have a lower probability of heart disease and cancer.