Essential In Menopause Good communication skills are essential Communication is an important part of building and maintaining healthy relationships. It is especially important to understand the do’s and don’ts of communication when you are trying to explain how you are feeling while going through menopause. Menopause issues, often called menopause symptoms, can wreak havoc on … Read more
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Many women describe the magical effects of essential oils for sleep, hair loss, hot flashes, and even reviving their sex lives. Our viewpoint is that even if it is a placebo* effect, it is welcome if it helps to overcome a problem. Our body-mind connection is the wizard in this case, so why argue if it makes us feel better and even heals us!?
Regular checkups are important in menopause – Self Care Series Tip # 9 Maintaining good health throughout life is something we all hope for. A big part of how well we age is related to our genes, but much more depends on how well we take care of ourselves. This is never more … Read more