Communicating With Your Partner In Menopause
How do you communicate with your partner and have a conversation about how you are feeling and the experience of going through menopause?
perimenopause
How To Talk To Yourself In Menopause
This blog post is about the importance of noticing and combating negative self talk in menopause.
Good Communication Skills
Essential In Menopause Good communication skills are essential Communication is an important part of building and maintaining healthy relationships. It is especially important to understand the do’s and don’ts of communication when you are trying to explain how you are feeling while going through menopause. Menopause issues, often called menopause symptoms, can wreak havoc on … Read more
How To Talk About Menopause
Learning to communicate well about menopause is essential to enabling others to understand and support a woman through menopause
The 7 Essential Oils For Menopause – Placebo or Not?
Many women describe the magical effects of essential oils for sleep, hair loss, hot flashes, and even reviving their sex lives. Our viewpoint is that even if it is a placebo* effect, it is welcome if it helps to overcome a problem. Our body-mind connection is the wizard in this case, so why argue if it makes us feel better and even heals us!?
8 Best Menopause Supplements
Women have a general knowledge of menopause, and an idea of what to expect but many are less informed about the details like their changing nutrient needs and the specific of what they could expect in perimenopause and menopause.
How Sugar Impacts Menopause
We strongly recommend that you avoid sugar as much as possible, especially in menopause.
7 Health Checkups You Need In Menopause
Regular checkups are important in menopause – Self Care Series Tip # 9 Maintaining good health throughout life is something we all hope for. A big part of how well we age is related to our genes, but much more depends on how well we take care of ourselves. This is never more … Read more
10 Things You Can Do To Take Better Care Of Yourself in Menopause
Self-care habits that you can create in menopause