We are caretakers all of our adult life. Perimenopause and menopause are periods in our lives where taking better care of ourselves is necessary. Pampering yourself is a must because it is one of the ways to invest in aging well.
Fatigue is the feeling that you are never rested and that you lack the energy to perform normal, everyday tasks. This something that almost 75% of women in perimenopause experience. Fatigue is that bone-deep feeling of exhaustion that makes life very difficult.