supplemenst Archives

Back and Joint Pain in Menopause

As estrogen starts to fluctuate and decrease, so does our capacity to absorb vitamin D, which is responsible for the absorption of calcium. Doctors often give women calcium in perimenopause and menopause for their bone health but do not mention that taking it together with vitamin D and vitamin K is necessary for the calcium to enter our bones.

Brain Fog – When Brain Feels Like Cotton Wool

Memory issues and difficulty concentrating experienced by women in their 40’s often referred to as brain fog is a perimenopause symptom.

Menopause Project

Menopause can be defined as the natural physiologic process experienced by every aging woman; yet, every woman can experience this transition stage in different ways.