How Sugar Impacts Menopause
We strongly recommend that you avoid sugar as much as possible, especially in menopause.
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10 Tips on Good Nutrition In Menopause & Controlling Weight
Food is one of the most important factors that will determine how well you age and how healthy you remain as you grow older.
Losing Weight in Menopause
When I reached 50, insomnia and night sweats invaded my nights. My days were not spared either; they were interrupted by severe hot flashes, anxiety and light depression. I turned to comfort food again…
